Painkillers are commonly used to alleviate headaches and other body pains. However, overuse of these medications can have adverse effects, particularly on your kidneys. Medical experts warn that long-term and excessive use of painkillers can lead to chronic kidney disease or even kidney failure.

The kidneys produce a hormone-like chemical called prostaglandins that helpsprotect them. Frequent use of painkillers reduces the levels of prostaglandins, weakening the kidneys’ natural defenses and making them more vulnerable to damage. To minimize risks, consider these lifestyle adjustments to protect your kidneys while using painkillers:
1. Increase Water Intake
Staying hydrated is essential when taking painkillers. Drink plenty of water throughout the day to help your kidneys flush out toxins, provided you don’t have any medical restrictions on fluid intake.

2. Boost Calcium and Vitamin Intake

Painkillers can deplete your body’s calcium, magnesium, and vitamin D levels. Replenish these nutrients through a balanced diet or supplements under a doctor’s guidance to support kidney health.

3. Avoid Smoking and Alcohol

Smoking and alcohol can amplify the side effects of painkillers and exacerbate kidney stress. Refrain from these habits, especially while using painkillers, to reduce risks.

4. Eat Nuts and Vegetables

Include leafy greens and healthy fats like nuts in your diet. These nutrient-rich foods can mitigate the damage painkillers may cause to your kidneys.

5. Moderate Protein Consumption

While protein is essential, excessive intake can strain your kidneys. Maintain a moderate protein intake if you’re on long-term painkillers.

6. Get Enough Sleep

Adequate sleep is vital for recovery and kidney detoxification. Ensure you’re getting restful sleep to allow your body to repair and rejuvenate naturally.

7. Manage Stress

High stress levels can worsen kidney health. Practice relaxation techniques and avoid mental strain to reduce the overall burden on your vital organs.

Final Note:
If you must take painkillers, follow your doctor’s prescription and pair the medication with a healthy lifestyle. Avoid self-medication or overuse, and prioritize kidney-friendly habits to ensure long-term health.